- When: 07/19/2019
- QIC: Footloose
- Pax: Cable, Captain Obvious, Floater (DOUBLE RESPECT), Footloose, Gazelle, Horned Frog, Novocaine, Strokes, The Streak, Tonka, Tortoise (moved)
Like in running the middle part is the hardest, if you come break the wall you will find a groove on the back side. That was the purpose of this beatdown.
Thang:
1 mile warm up
100m run with equal recovery (100m)
200m run with equal recovery
300m run with equal recovery
400m run with equal recovery
then back down starting at 400m run with equal recovery
Then back up starting at 100m run with equal recovery
Then back down until time to meet back at shovel flag
Prayers: Families going through hard times, whether in F3 or relatives we pray for those as they go through change.
TClap |
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