- When: 11/19/2021
- QIC: Cousin IT
- Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Half-Pipe, Mr. Belding (DOUBLE RESPECT), Punch Out, Silverback (RESPECT)
Last week Grout asked YHC the last time he Q’d and it had been awhile due to a double booking a few months ago. YHC accepted whatever date he was to give and today was that day. Schedule changed a little and ran yesterday, so didn’t want to today with a race tomorrow. Ideas were in the mind, but settled on this one…
The Thang
2 lap warm-up
YHC met the runners at the start and had 6 cards to pick from.
Grout picked 4 – 3 hard laps, 1 easy
Half-Pipe picked 5 – 4 hard, 1 easy
Captain Obvious picked Joker – 1 lap (job curves, spring straightway)
Arkansas picked Joker – 1 lap (indian run)
Grout picked 2 – 1 hard, 1 easy
Half-Pipe got the last card 3 – 2 hard, 1 easy
A cool down lap or two may have happened.
BOM
Punch Out’s M not feeling well.
Grout runs the Spartan Beast near Charlotte tomorrow.
Arkansas requested accountability.
YHC spoke of the mental battles that we face and have been on podcasts recently
YHC closed us in prayer.
COT
Lunch at Quarters today.
Stomp the Tar tomorrow.
Turkey Trot next Thursday.
The Thang
Great group of guys out today! Runners pushed and walkers showed up to support! Mr. Belding walked a mile each way from home to get a little extra mileage. If you haven’t Q’d in awhile, ask the host when you can!!!