- When: 08/21/2020
- QIC: Shake and Bake
- Pax: Arkansas, Floater (DOUBLE RESPECT), Hoka, Hot Spot (RESPECT), NoIDeer, Shake and Bake, Strokes, Tonka
YHC really liked Tonka’s idea last week. We took the run outside of the track and completed a 1 mile loop around the school for repeats. So, we did it again this week. The workout called for 4 reps but we were only able to complete 3 reps in the time provided. We all pushed on every rep and we all got better. Noideer captured a PR on the mile and really motivated YHC.
COT :
Hotspots 2.0 as he begins down his path at NC State and his other 2.0 and her anxiety, her name is “Weatherly”
All parents and kids in these inconsistent times, give us patience.
The moral at ECU
TClap |
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