- When: 09/17/2021
- QIC: Grout
- Pax: Captain Obvious, Cleat (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spare Change
a week removed from BRR 2021, YHC’s legs were still in shambles. knee hurts, chin splints, calves hurt, felt like YHC just ran 32 miles or something. Anyway, 0530 came and on the track we went
The Thang
Ran a warm up 800 meter
worked up the ladder, starting with 800 m (400 m recover)
got up to 1 mile, before cooing down
Tclaps to Cleat (Gazelle’s 2.0) for making it to several workouts that week. I remember sleeping to last possible minute when YHC was in third grade and that continued until I was about 25 years old! Claps to Gazelle for raising a young man with above average motivation!
TClap |
0