Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy.

1 mile WU

400 Tempo 1200 Easy

800 Temp 800 Easy

1200 Tempo 400 Easy

1600 Tempo

Prayer Requests:

No More Hurricaines

Half-Pipes M on her job search

Praying for the parents/teachers/students at CCS with a situation with a parent

TClap |