- When: 11/03/2020
- QIC: Bench
- Pax: 2-Stop, Beer Garden, Bench, Four Leaf, Fruity Pebbles, Grisham, Haavaad (RESPECT), Jock Itch, Lynard Skynyrd, Padre (DOUBLE RESPECT), Pied Piper, Reroute, Ribeye, Scotty Moe, Short Stop, Short Stretch, Spinal Tap (RESPECT), Stabler, Trophy Wife
- Extra Credit: Bench Spinal Tap Lynyrd Skynyrd Fruity Pebbles 4leaf Short Stretch Beer Garden 2stop Haavaad Stabler
EC 0440- YHC, Spinal, Short Stretch, Beer Garden, 2-stop, Haavaad, Stabler, Fruity Pebbles, 4leaf, Lynyrd
YHC was extremely excited to see Piper and Jock Itch at the flag.
0515- Disclaimer and pledge of allegiance
Warm up-
10 SSH IC
10 Good Mornings IC
Ruck up, 2 sandbags in front and ruck to Wintergreen rotate every 100 steps.
Ground sandbags and Indian run around parking lot
Circle up and perform each 10X
Thrusters
Ruck press
Upright rows
Merkins
Plank jacks
Rinse and repeat 2X
Count off by 2’s for a sandbag toss race. Team Sleepy Joe (lead by Haavaad) vs Team 45 (lead by YHC). It pays to be a winner. Round 1 Team 45 won..20 flutter kicks IC Team SJ rucks OH..Round 2 Team SJ won 20 flutter kicks IC everybody rucks OH.
Ruck back to the flag via community center parking lot (we almost got taken out by a car)
Mary
Rucks on front WWII 10-9-8-7-6-5-4-3-2-1
COT
Patch having surgery
Our country
Toys for tots this Saturday – check Slack
Ruck Reunion, guys YHC hasn’t seen in some time!