- When: 04/20/2021
- QIC: Ricky Bobby
- Pax: 2-Stop, Bench, Bono, Corncrake, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Noonan, Padre (DOUBLE RESPECT), Rafiki, Ricky Bobby, Soft Shell (RESPECT), Stabler, Urraca
- Extra Credit: Haavard, Bench, Lynard Skynyrd, Noonan
Warm Up
Disclaimer
10 Ruck Squats
10 Arm Circles
Work Out
Work out was simple, Ruck about a 1/4-1/2 mile, each pax would grab 3 cards and they would lead those exercise doing 4-5 pax then rucking another 1/4-1/2 mile
Hearts= Merkins
Diamonds= Flutter Kicks
Clubs= Ruck Thrusters
Spades= Ruck Swings.
We got through the entire deck with the help of Bono grabbing the last 8-10 cards or so and finished off with 11 extra burpees thanks to Noonan.
Sold Work from the entire PAX with some good mumble chatter for an hour.
Prayers
Benches Mom
Patches M
Ivan
Mental Health
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