Warm Up


10 Ruck Squats

10 Arm Circles

Work Out 

Work out was simple, Ruck about a 1/4-1/2 mile, each pax would grab 3 cards and they would lead those exercise doing 4-5 pax then rucking another 1/4-1/2 mile

Hearts= Merkins

Diamonds= Flutter Kicks

Clubs= Ruck Thrusters

Spades= Ruck Swings.

We got through the entire deck with the help of Bono grabbing the last 8-10 cards or so and finished off with 11 extra burpees thanks to Noonan.

Sold Work from the entire PAX with some good mumble chatter for an hour.


Benches Mom

Patches M


Mental Health

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