One of YHC’s favorite but short lived AO was TheSummit.  It was introduced 2 years ago during BRR training but it faded.  So each time I get the opportunity to Q RunStrong I head over to “The Grid” to run the hills.  There is a Strava Segment out there called “The Climb” that we have gone after a few times in the past.  The leader WAS F3 Hazmat but I knew some PAX could take the crown this morning. With some easy head locking Gazelle was able to get the young guns of Cowabunga and Dazed and Confused along with other members of BRR MJLD Team Gold out today in the Gloom. They took the crown this morning   YHC knew we would need a new challenge so I also mapped out a new segment. While on the run we tossed out names, “bloody Ta**** ” “G.I.L.F.”  but we decided to run the segment then name it after based on how we feel. When we finished some names were “F***” and ” Dry HJ”. I decided on Dry Rub.  Check out out on Strava if you want some good elevation. We hit 308′ total feet this morning over 5 miles which is more then a solid day of work in the flat lands.

 

Prayers for:
Those looking for work
Students to embrace the situation they are in and have perspective
Bono 2.0 Maddie and her knee
Leaky Faucet 2.0 Rachel has a check up on her hip dysplasia
F3 Hush Puppy’s dad Billy Parker is in the Hospital

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