- When: 8/16/16
- QIC: Smell Goods and The Fugitive
- Pax: Aquaman, Bono, Bookworm (RESPECT), Charlie Brown (RESPECT), Cousin IT, Digahole, Duff, Gamecock (RESPECT), Grammar, Pactolus, Shrimp (RESPECT), Skipper, Smell Goods (2.0), String Bean, Tater, The Fugitive (2.0), Tonka, Wimpie, Yellow Star (2.0)
The shovel flag is planted and YHC is standing around waiting for 5:30 to get here
Then Charlie Brown says “remember Smell Goods, Respect Your Elders.”
YHC responds with “Never heard that one before.”
Then 5:30 hits
YHC tells the PAX to circle up
The Thang
Warm up
15 Side Straddle Hops IC
15 High Knees IC
15 Butt Kicks IC
Now we begin Run Strong!!
Run to Perkins Athletic Complex. Some of the PAX stops at Peppermint Park and does there own workout.
YHC led a Plankorama until the Six got there
Then go to the volleyball court and do 11’s( Carolina Dry Docks at one end and Burpees at the other and Bear Crawl in between). We do that for roughly 10 minutes
Then run back to Elm Street
COT/BOM
The new teachers starting this school year
The people dealing with the floods in Louisiana
The riots in Milwaukee
The Correctional Officers as they deal with the Black Guerilla Groups
Pactolus friend from Church, Tim Cherry, his Dad just passed away
Announcements
Lunch at O’Cools
Moleskin
When I first started going to F3 I immediately wanted to start to Q. I started making about 3-5 workouts a week. When String Bean asked me and The Fugitive to Q, I jumped on the opportunity. I started thinking about a workout that would be a complete beat down. Luckily, we went on a family vacation so I got to practice a beat down on my Dad, Dig A Hole. Hopefully The Fugitive and I delivered.
Smell Goods OUT!!