- When: 06/08/2021
- QIC: Grammar
- Pax: Boston Lager, Breezy (Gorham), Cable, Candy Cane, Captain Obvious, Frank the Tank, Gazelle, Grammar, Guido, Hometown, Matlock, Punch Out, Ricky Bobby, Roadrunner, Roscoe, Skipper, Slim Jim (DOUBLE RESPECT), Spare Change, T-Bone (RESPECT), Tonka
On a nice warm muggy morning, the plan was simple run fast and as far as you could. The route was:
Left on 10th as far as you could and turn around at Moye BLVD, or 22 minutes in.
The workout was a fartlek, so alternate every 1/2 mile with recovery and 5k pace.
Thanks for the opportunity to Q Spare Change!
Announcements:
I have the Q at the Oval Friday.
Sasquatch July 31st
Prayer Requests:
Safe Travels for Captain Obvious and his M as they travel to Florida for a kids free trip!
Frank The Tank’s Neighbor and cancer surgery
TClap |
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