- When: 12/26/17
- QIC: Skipper
- Pax: Breezy (Nunnery), Cable, Cousin IT, Early Bird, Rafiki, Skipper, Slim Jim (DOUBLE RESPECT), Stern, Underdog, Zucker
- FNGs|Visiting Pax: FNG _ Breezy
Abu aske YHC to Q #runstrong the day after Christmas, knowing I would be in town, quickly agreed. Planned to move a little and hopefully still create some fellowship to share Christmas stories with, YHC found a route, good stopping point and a route back. 10 Pax in total for the day and at 05:30, were off …
Warm Up
- SSH x 10 IC
- Butt Kickers x 10 IC
- High Knees x 10 IC
The Thang
Run up Elm, left on 14th, left on Dalebrook, through that neighborhood and end up at Peppermint Park. Partner up. Start at one end of the park. Partner A does 1 Merkin, Partner B does AMRAP WWII. Run to other end. Partner A does AMRAP WWII and Partner B does 2 merkins. Keep switching until you reach 20 merkins. Meet in the middle, plank for the six.
We ran back to the flag. Down Overlook (trying to find hills), across Elm, through the Elmhurst lot, right on 14th, left on Elm and stop in front of church by Brookgreen and Tennis courts.
Merkin Mania – 5 reps of 5 different types of merkins
It’s 6:14 … Jailbreak to the flag
Prayer Requests
- Underdogs brother in law, Tommy – brain damage from concussions
- cold weather season
Moleskin
Great push by all Pax. Welcome Breezy! 3.6 miles. As the weather keeps getting worse, keep pushing forward and beating that fartsack.
Skipper