Trivia Tuesday and Human Railroad tracks

Warmup –
20 3-count Merkins IC
Mosey down to the parking lot located near the Elm St bathrooms, here the PAX would form a circle, and prepare to begin, name the US capitals trivia warmup. The trivia consisted of the PAX, who would be naming the capital of the State and if they did not know the capital within a few seconds, they would be penalized by performing 5 Merkins or 5 burpees. We covered all of the States YHC prepared the night before.  (only approximately 30 would fit on a small index card) Shout out to PAX Wimpie, who correctly named each capital when the spotlight was shining upon him.

The Thang –

Mosey to Greenville blvd, gather for accountability, mosey to Forrest Hill dr, gather for accountability, then head to the track beside the Stadium to perform the human railroad tracks (YHC tweaked it abit). Before the construction of the human railroad tracks began, YHC instructed the PAX to mosey around the track in a single file line. We completed approximately 800 meters of human railroad tracks. Mosey back to Elm St to end the workout.

Description: The twisted sister of the Indian Run. Pax start in single file line. First pax drops to low plank, second pax jumps over first pax runs 5 yards and gets in low plank. Third pax jumps over both pax runs 5 yards and gets in low plank. After all pax have gone, the first pax jumps over all the pax and returns to low plank. This is continued until the destination is reached. The name derived from the pax looking like Railroad ties as you continuously hop over one another.

Prayer Request
Abu’s student, who was admitted to Urgent care late Monday night.
And Wimpie, who requested all the Fathers, and parents to be aware of the drug addiction hitting the US hard.

Sorry this is so LATE, but, better late than never, right?! Anyways,  It felt really good to get back out there and lead the PAX today through a tough workout (maybe not tough enough for Abu..but YHC tried!). Adios!