- When: 11/23/17
- QIC: Bench & Lynyrd Skynyrd
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Lynard Skynyrd, Rocks-N-Rec, Steamy, Vandelay (RESPECT)
YHC publically EH’ed Lynyrd Skynyrd to Q the Clydesdales at Q school on Wednesday and he succumbed to the pressure. YHC offered to co Q since I felt bad for calling him out. 3 PAX met at 0440 for a 3 mile EC Ruck, YHC, Lynyrd Skynyrd and Vandelay (respect).
The Thang:
Warm up
10 SSH
10 Good mornings
10 Don Coyotes
Mosey to tennis court hill for 7’s
Merkins and WWI’s
Bear crawl up the hill
Mosey to big hill for 7’s
Side straddle hops and burpees
Imperial walks up the hill
Mosey to Minges meadow for Dora
Merkins
Squats
Hallelujahs
Mosey to stairway for 7’s
Lunges and American hammers
Finish strong with 1 jailbreak up the stairs
Back to the flag for a short Mary
Prayer requests:
Praise for all blessings
Families
Anyone alone on Thanksgiving
Until next time, Bench out!