- When: 10/15/2020
- QIC: Bench
- Pax: Beer Garden, Bench, Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Newfie (RESPECT), Patch (RESPECT), Rootin Tootin, Show Boat, Spinal Tap (RESPECT), Truck Bed
- Extra Credit: Bench Patch Beer Garden Haavaad Cold Cut Spinal Tap Newfie Lynyrd Skynyrd
EC 0440- YHC, Patch, Spinal, Beer Garden, Haavaad, Lynard, CCut, and Newfie
0530- Disclaimer and pledge of allegiance
Warm up-
10 SSH IC
10 Good morning IC
Mosey to the big hill
AMRAP
1 perfect burpee on the bottom of the hill
Run up
10 spider Merkins on top
Mosey to the small hill
AMRAP
10 Freddie Mercury’s IC on top
Crab walk down
10 Flutter kicks IC on bottom
Bear crawl up
Mosey to the statue and partner up
Partner 1 raccoon walk the circle while partner 2 runs up and down the stairs 2 rounds each
Partner 2 snake the circle (up and over) while partner 1 bear crawl up the stairs 2 rounds each
Mosey to other stairs and keep the same partner
Partner 1 Bulgarian split squats, partner 2 run up and down for 3:30
Partner 1 dips, partner 2 run up and down for 3:30
Partner 1 gargoyles partner 2 run up and down.
Mary
Hip thrusters on the ECU strength coaches whistle