- When: 09/16/2021
- QIC: Abu
- Pax: Abu, Big Box, Breezy (Gorham), Buckshot, Cold-Cut (DOUBLE RESPECT), Condor, Corncrake, Easy Rider (RESPECT), Grapevine (RESPECT), Kahuna (DOUBLE RESPECT), Laces Out, Mr. Buttermaker (DOUBLE RESPECT), Patch (RESPECT), Quatro, Quick Shot, Short Round (RESPECT), Show Boat
- Extra Credit: Corncrake, Cold-Cut, Patch
WARMUP
5 min of Broga to show the PAX how much they need it in their lives
THE THANG
3 Rounds IC
20 Squats
10 Super Handy Merks
20 Curtsy Lunge Knee Raise (10/10)
10 Burpees
20 Bulgarian Split Squats (10/10)
10 Peter Parker Derkins
20 Warrior 3 to Crescent Pose (10/10)
10 Parker Peter Irkins
TClap |
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