School is in Session
We started with a side straddle hops in cadence
25 Squats, Lunge to the circle, 15 Step-ups, Lunge to the all, Wall Chair; 10 Jack Hammers, 15 merkins, 15 push ups, Partner run ayop, 10 burpes, Push-ups until you fail, Sit-ups until you fail, Plank until you fail. We ended with back at the flag Long round mary training people to Q. We ended with 5 burpees .Count o Rama
Name o Rama
Prayer requests: Our families, Youth on drugs, Healing for family members that are sick
Announcements: We have a new AO on Tuesdays Eagles Ridge. See Cold Cut for details.
TClap |
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