- When: 06/28/18
- QIC: Skully (RESPECT)
- Pax: Bearded Jester (moved), Bench, Charlie Brown (RESPECT), Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), King Pin (RESPECT), Lynard Skynyrd, Psycho, Shrimp (RESPECT), Skully (RESPECT), Splinter (DOUBLE RESPECT)
Bench ask YHC to Q a few weeks ago and YHC agreed to take the Q after returning from vacation. It had been a while since YHC’s last Q so it was a great chance to get back to it. We were joined by some old friends, the Mall Walkers group and also got a surprise visit from Past Due and the Rush Group, which was welcome motivation in the mist of 11’s on the tennis courts hill. Thanks for the fist bumps guys! The PAX worked hard and kept each other going. Great to see old friends and make some new ones! Good Work Clydesdales!
Warmups
Good morning x 15 – IC
Don Quixote x 15 -IC
Cherry Pickers x 15 -IC
The Thing:
After our warmups we began the infamous, “Tour de France”, a throwback from Papa Smurf and Rev, which consists of a lap around Minges stopping every 100 yards or so and completing a set of exercises.
Run to corner: Hand Release Merkins (20 oyo)
Run to next corner: Situps (30 WWI or WWII, OYO)
Run to next corner: 40 Squats (OYO)
Run to tennis court hill. 11’s (Burpees and Imperial Walkers) Some Mumble Chatter.
Run to Pirate Statue: At Benches, Partner up.
(As a team do 100 dips, 100 Irkins)
Mosey to Murphy Mountain: Triple Nickel – 5 Plank jacks at bottom Mosey up the steps and 5 Hallelujah Squats at the top 5 rounds. Lots of Leakage!
Run back to flags: MARY
Each PAX called a Mary Exercise IC.
American Hammers, Flutter Kicks, Freddie Mercury’s, Box Cutters, Hip Thrusters, Merkins, and WWII Situps.
Count off and Name-o-rama
Pray Request:
Dr. Randy Parker
Skully – Sarcio flair up, back on meds but doing well.
Psycho – Co-worker diagnosed with ALS and beginning mobility issues.
Easy Rider – Spell Checks Wife and Travel.
Hot Pursuit – Neck issues.
Announcements: Sasquatch coming up, Need support workers and supplies.
YHC prayed us out.