A Charlie Brown Workout?

The flag was planted. 5 Pax present. Disclaimer given. We got after it.

COP

SSH x 20
Good Mornings x 20
Mountain Climbers x 10

THE THANG
Merkins x 20
Pull ups x10
Chin ups x 10 (These ended up being pull-ups)
Smurf Jacks x 20
Burpees x 10
Mosey one lap
Rinse and Repeat
Mosey one Lap

Mosey to football field

Spider Man x 10
Bear Crawl to mid field
Lunges x 10
Bear Crawl to end zone
Plank Jacks x 20

Mosey back to start
Rinse and repeat

Mosey to Picnic shelter
Step Ups x 20
Dipss x 10

Step Ups x 20
Derkins x 10
Mosey a Lap
Rinse and Repeat

Mosey to Flag

MARY
Crunchy Frogs x 10
Flutter Kicks x 20

WWI x 20

COT/BOM

Prayer requests for Grammar’s daughter and upcoming surgery; Hot Pursuit and son; injured Pax and those that are traveling during this time and the upcoming CSAUP known as SASQUATCH. Pax lunch Tuesday is at Sam Jones in Winterville Tuesday; get your water/Gatorade to an AO for SASQUATCH ASAP! If you have not signed up for SASQUATCH get on it. Support guys still needed! Contact Grammar if interested or go to the f3enc.com website and sign up!

MOLESKIN

YHC went for simplicity this morning. Nothing fancy and it kept the mumblechatter to a minimum. Granted being called out during step ups and compared to Charlie Brown as Q was a great compliment. Also, the pace of YHC’s Mosey is not Mustang worthy apparently. YHC understands this is probably the opinion of a lot of Pax who were gleams in their daddy’s eye when YHC was rucking through the Cali mountains…Time waits for no man. Remember that! This was a solid beatdown and good way to get a busy week started. YHC is grateful for the chance to Q at the Collard Patch. The first F is about FITNESS and that means posting as much as possible even when you are “preparing” for a CSAUP. We are there for ourselves AND the guy next to us. That shared leakage is part of what makes us a Region. Thanks for the opportunity to lead.