First Order of Business- Pledge of Allegiance
Warm up (IC)- 15 – SSH, Gravel Pickers, Michael Phelps, and (5) Burpees
The Birthday Surprise
Indian run around the greenway while stopping at the shelter for 20 Dips, 20 Erkins, and 20 Bulgarian Squats all IC. Rinse and repeat
Walk to the far parking lot while doing the iron cross. Once at the parking lot we lunged to the first set of parking lot lights and completed 10 merkins, sprint to the second for 20 merkins, shuffled side to side to the third for 30 merkins, and bear crawled to the end. Completed a 10 count by deep dish and bear crawled to the first set of lights to do 10 LBC’s, side shuffled to the second for 20 LBC’s, sprinted to the third for 30 LBC’s, and lunged to the end for a birthday surprise of 40 LBC’s
Walked back to the shelter while doing the iron cross and completed 20 Squats, 20 Erkins, 20 Step Ups.
Moseyed to the flag and circled up for 10 plank jacks, 10 mountain climbers, 30 WWI, 40 hallelujah’s, 20 American Hammars, and 1 no hands burpee all led by different pax.
Prayer Request
- Injured Pax.
- Grammar’s co-worker and the loss of their newborn son. Prayers for the parents and family.
- Cousin IT’s father was diagnosed with leukemia.
Announcements
- F3 10 year on October 8th
- Raleigh Tough October 1st
- Continue to head lock new pax
- IPC