- When: 03/01/2021
- QIC: Sound Bite
- Pax: Aquaman, Jackpot, Nickelback (Whaley), Rafiki, Sound Bite, Stripper
- Extra Credit: Rafiki
0530 came and 6 PAX came to prepare their 6 pack abs for the summer. Welcome and disclaimer was given. And we were off…
Warm Up: SSH, Sumo Squats, (5 Burpees for a late PAX), People’s Chair w/ Bat Wings.
The Thang:
I told the fellas I was scared of doing burpees because I do not want to fall on my face so we did,
3 sets of Deconstructed Burpees.
10 – Squats
10 – Leg Thrust
10 – Merkins
10 – Leg Thrusts
Captain Thor’s
1 WW2 – 4 American Hammers
2 WW2 – 8 AH
3 WW2 – 12 AH
4 WW2 – 16 AH
5 WW2 – 20 AH
6 WW2 – 24 AH
7 WW2 – 28 AH
8 WW2 – 32 AH
9 WW2 – 36 AH
10 WW2 – 40 AH
Bear Crawl – Crawl Bear
Duck Jousting
(Shoutout to Aquaman for winning)
String of Mary’s led by PAX
Finished with plank holds to the tune of “Flower” aka “Bring Sally Up, Bring Sally Down.”
0615 COT, Prayer Request, Prayer, & Picture.
Announcements – we will be helping out a lady in need of a new porch here in Ayden, more info to come!