- When: 05/03/2021
- QIC: Grammar
- Pax: Chimichanga, Deep Dish, Grammar, Jackpot, Rafiki, Sound Bite
- Extra Credit: Deep Dish, Sound Bite
Sound Bite has dubbed Monday’s in May at The Collard Patch “Mayhem Monday’s” and I was honored to be first up. I was supposed to Q a few weeks ago, but had to take a rain check due to da baby! I am glad he reached back out, and it went something like this:
SSH
Merkins
MTN. Climbers
MTN. Climber Merkins
Lap around the parking lot and circle up for…
SUPER LEGS- 5 rounds and a 10 minute time cap of
20 Squats
20 Lunges
20 Jump Lunges
20 Jump Squats
I had no idea ABU did this on Saturday, so Chimi and Sound Bite got a double dose of this. They were thankful.
Mosey to the rocks for the rock ladder.
Mosey to each tree and starting at 1 up to 10 complete merkins with rocks overhead in between.
Mosey to the shelter for 4 rounds of
5- Dips
7- Bulgarian Split Squats
9- Sit-UPS
Lap around back to the flag and finish with Merkins and Mary.