Yesterday, Grammar reached out and asked YHC to switch Q dates. YHC quickly agreed and started thinking about what type of workout to lead. YHC quickly settled on The Nordic Challenge because a few of the newest Collard Patch PAX haven’t had a taste yet.
The Thang
Warmup – Good Mornings, Side Straddle Hops, Michael Phelps
The Nordic Challenge
10 – Alligator Merkins
20 – Burpees
30 – Merkins
40 – Overhead Claps
50 – Monkey Humpers
60 – Lunges
70 – Squats
80 – LBC’s
90 – Flutter Kicks
100 – Moroccan Night Clubs
PAX were instructed to take a lap around the parking lot after each round.
They finished in record time. We moved to the park’s driveway and proceeded to complete DORA123 because Cousin It wasn’t there.
6:15
COT
-Sick PAX
-YHC’s FIL
-Bullfrog’s MIL
Moleskin
It’s always a privilege to Q the CollardPatch. YHC loves seeing the new faces that routinely post in Ayden! Come visit us next Monday.