- When: 11/29/2021
- QIC: Spinal Tap
- Pax: Breezy (Gorham), Deep Dish, Jackpot, Man Can, Quick Shot, Scotty Moe, Sound Bite, Spinal Tap (RESPECT)
- Extra Credit: Spinal Tap, Man Can, Breezy (Gorham), Jackpot, Deep Dish, Sound Bite, Quick Shot.
8 PAX showed up and did WORK! Here is how it went down.
Warm Up:
Pledge of Allegiance
SSH – 30 IC
Squats – 25 IC
Merkins – 20 IC
Good Mornings – 10 IC
Good Evenings – 10 IC
Indian run around park. Circle up for Jack Webbs 1 to 4 ratio going from 1-10. Line up in parking lot for Lt. Dans, 1 squat then two lunges, from 1-10 with lunges increasing by multiples of two for increasing squats. Plankorama, AMRAP 10 tabletop Situps, 10 Merkins and 10 Squats for a while.
Mary:
Different Mary exercises lead by PAX until 6:15.
Countorama, Nameorama:
Prayer Requests: Sound Bites Great Aunt in the Hospital and not expected to survive; Injured and recovering PAX; Unspoken prayer requests.
Announcements: GrowRuck 26 03/26/21 Greenville, NC.
Moleskin: YHC enjoyed being able to lead some great HIM’s today.