Warm Up
Merkins x 15
SSH x 15
Good Morning x 10
Mosey around the track, stopping at the picnic shelter
The Thang
Nordic Challenge
10 – San Antonio Shuffles, lap
20 – Burpees, lap
30 – Merkins, lap
40 – Overhead claps, lap
50 – Monkey Hummers, lap
60 – Lunges, lap
70 – Squats, lap
80 – LBC’s, lap
90 – Flutter Kicks, lap
100 – Moroccan Night Clubs, lap
Unfortunately, 6:15 arrived while the PAX were working on their MNCs. YHC takes the blame. Next time, an abbreviated warm-up will be used to save time. YHC has no doubt that everyone would’ve finished if they hadn’t had to start late.
COT
-Pied Piper surgery
-PAX recovery
-nicer weather
-Pothole’s cousin with Colon Cancer
Announcements
-lunch at Zoe’s on Tuesday
-lunch on Friday TBD
-Pothole has the Q next week
-Farmville Anniversary this Saturday!