Olde Hound Style

The Hound. The call finally came and it was The Commons. YHC couldn’t have asked for a better gift. While the runners would be disappointed the call was for an Olde School Commons beatdown and that is what was delivered. The disclaimer was given and we were off like a dirty shirt.

THE THANG

Mosey Down to Greene and to Board Walk
Slow Merkins x 5 at 1st 2 lights
Regular Merkins x 10 and next 2 lights
Slow Merkins x 5 last light
Mosey to Mount Gazelle
7’s Jump Squats and Burpees
Mosey to Summit
Suicide Light Poles for 2 blocks
Mosey to ECU Art Building Hammering Man Statue
American Hammer x 25
Mosey to Death Valley (It’s fenced in and torn to pieces! Modify!)
Mosey to 4th st.
5 Burpees Sprint from bottom of hill on 4th to Cotanche. Mosey back to bottom of hill. 3 rounds
Mosey to parking deck.
Backward run every other ramp to top

MARY
Flutter Kicks x 20
LBCs x 25
Box Cutters x 20
WWIs x 15

Backward run down every other ramp to bottom of deck.
Scout run back to flag

BOM/COT
Prayer Requests: Bono’s dad and mini stroke, Joker’s nephew, Grammar’s dad, Pax with injuries, clean up crews down east and flood victims.
Announcements: Lunch is somewhere Tuesday. Good Samaritan 5k/Crossfit 5k Saturday. Great race sign up!

MOLESKIN
The Commons was YHC’s first workout in F3. Two things are remembered. 1) YHC lost car keys and the Pax helping to find them. 2) Barely being able to get out of the car at YHC’s home. The M asked if YHC was going back and the response was “YES”. The Commons is now a running workout and those days of BLIMPS at the trees, curling rocks, Merkins and Burpees in Death Valley are long past. It felt good for YHC to revisit the past as the 3rd head of The Hound. F3 ENC has grown a lot since those days. More HIMs, lots of Sugar Rays and Clydesdales. Most of all men who have been able to forge relationships and to serve others. Thanks for allowing YHC to serve in this small way. Keep growing. Let those roots grow deep and produce more growth. AYE!