C-Low Rox Merkins mixd with Crawl Bears. Happy 7th ANNIVERSARY Fire Marshall

Driving into Bootiful Farmville this Gloom, I see two young friends (not holding hands) hoofing it with rucks. I stop and ask a question and was asked if I was looking for a good time. Well, yeah and I was directed down the street where thee fountain floweth. The good time happened on the incline.

The Thang:

SSH. Don Quixotes. Irkins (Warm-ups)

Crawl Bears (backward bear crawls) down and around sidewalks. Lunge a block. Person Carry a block.

Incline in the D-Amp grass, while a Sad Clown walks by with his scweetie. He was checking Bartman out. Scotty Moe even lost his hat in the gutter while doing these incline WWII’s. Crawl again down and around the side walk, grabbing some air and water to recover.

Headed down the street (behind the PO PO station) to the ball field. It was just walking and did a miriad of ‘ C L O R O X’ Merkins, dips, irkins. Had another ‘sad’ clown encounter, trying to get the local to HC. He knew about it, but walking his dog was his claim to exercise.

Had a picnic at the city tables, where the Fire Marshal was excited to lead in Dips. Bartman enjoyed the Dirkins (Until). Scotty Moe needs new or clean drawers after Irkins. I closed us out with some crunches.

Thanks for the Invite. Great Photo (I have a Copy Right). Keep on getting after it.

Fire Marshall and his bride are celebrating their Anniversary today. Our Nation. Help us be Better: friends, employers, employees, at F-3.

Cold-Cut Out