- When: 11/04/2021
- QIC: Cousin IT
- Pax: Bedtime Story (RESPECT), Bullfrog, Cousin IT, Grapevine (RESPECT), Monarch, Pusher (Chanas), Rafiki, Soft Shell (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: ECRuck - Spinal Tap & Bullfrog
Bedtime Story reached out to YHC a few weeks ago and requested a Q! YHC was happy to say yes! He added YHC to the calendar and it was set! Ideas floated around, but this one stuck!
Warm-up
10 Punch Jacks IC
10 Imperial Walkers IC
10 Good Mornings IC
The Thang
10 Russian Swings (Parking lot run down and back – 4 times)
20 High Pulls (Parking lot run down and back – 3 times)
30 Bicep Curls (Parking lot run down and back – 2 times)
40 Picnic Table KB Situps (Parking lot run down and back – 1 time)
10 Picnic Table KB Situps (Parking lot run down and back – 4 times)
20 Russian Swings (Parking lot run down and back – 3 times)
30 High Pulls (Parking lot run down and back – 2 times)
40 Bicep Curls (Parking lot run down and back – 1 time)
10 Bicep Curls (Parking lot run down and back – 4 times)
20 Picnic Table KB Situps (Parking lot run down and back – 3 times)
30 Russian Swings (Parking lot run down and back – 2 times)
40 High Pulls (Parking lot run down and back – 1 time)
10 High Pulls (Parking lot run down and back – 4 times)
20 Bicep Curls (Parking lot run down and back – 3 times)
30 Picnic Table KB Situps (Parking lot run down and back – 2 times)
40 Russian Swings (Parking lot run down and back – 1 time)
Soft Shell and YHC finished right on time. Pusher and Rafiki finished a minute or two early and were doing Plank-o-rama!
Sure glad YHC changed the rep scheme, was going to be 25, 50, 75, 100!
BOM
Rafiki mentioned a friend that moved away that were expecting and lost the baby at 13 weeks.
YHC mentioned Muggsy (oldest 2.0) is making life changing decisions, for the better!
YHC closed us in prayer!
COT
Grapevine has the Q @ #westsidestory!
Silverado has the Q here next week!
YHC mentioned a CSAUP a week (Ruck the Roanoke, Stomp the Tar, and Turkey Trot)! Sure will be lonely, since no one else is stepping up…
GrowRuck 26 coming soon to ENC and our website!
Moleskin
Awesome to see a good size group show! Many of them did not have KB’s. We even had to breakout a ruck! Monarch came to his first KB workout because he bought them for his M for a weight to hold down a display, think he got good use of them today!
If you can do simple math, that’s 100 reps of each exercise and about 3 miles! Great start to the morning!!!