- When: 08/19/2021
- QIC: Bench
- Pax: Bedtime Story (RESPECT), Bench, Padre (DOUBLE RESPECT), Patch (RESPECT), Short Game
- Extra Credit: Bench Patch
I
0440 EC YHC & Patch
0530 Pledge of allegiance
Warm up:
10 Good Mornings IC
10 Arm circles IC
10 hallelujahs IC
Burpee run to the 2nd light pole
1 burpee every time a car passes
KB deck of cards WOD
Spades – sunrise/sunset
Clubs – OH triceps extensions
Diamonds – thrusters
Hearts – curls for Haavaad
Joker- suicides in the parking lot run forward back petal back
Finished with sprints and Mary
BOM
Bedtime’s aunt
TClap |
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