When the clock struck 530, Candy Cane turned to me and said, Abu do you want to warm us up. Yep! Surprised by the no show of Cousin IT, the scheduled Q, YHC led the PAX. Hope all is okay with Cousin IT and it was a simple alarm issue.


Good Mornings x 10 IC

Squats x 10 IC

Merkins x 10 IC

The Thang

3 Rounds of the following supersets


Russian Swings x 10 IC

American Swings x 10 IC


Crush Rows x 20 IC

Crush Merkins x 10 IC


Cleans x 10 IC

Bottoms Up Cleans x 10 IC


High Pulls x 10 IC

Snatches x 10 IC


Crush Thrusters x 20 IC

Prayer Requests: Bedtime Story’s friend’s son got into a car accident, Candy Cane’s SIL and nephew dealing with loss, and grandmother dealing with cancer, PAX struggling, Grout’s 2.0 Levi, Sound Bite and his M

Moleskin: Thanks Candy Cane for tapping me to Q this morning. The number of laps you took OYO told me it was a good one.

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