The Good Fight…. Round 1

As YHC rolled up to Paramore park for the Kickoff of our new strength and conditioning workout at Paramore Park, he began to unload the the 500 lbs of gear he had stored in the low rider Sonata. The Pax began trickling in until we reached 8 total. Despite the lack of FNGs, YHC still gave a disclaimer due to the introduction of equipment and we began the fight.

Warmup

• 100 yd Run
• 30 Merkins
• 30 Squats
• 30 SSH
• 100 yd Run

(Don’t Forget to say “Recover” Tonka)

The Thang

Teams of two complete 5 different Stations. Each team completed 150 total reps for each station (75 per exercise).

• 95# Deadlift/Hand Release Merkins
• 35# KB Swings/80# Sandbag Rows
• 20# Slamball/20# KB Curls
• 50# KB Should Press/10# Lateral Raise
• 25# Goblet Squat/Rafter Pull ups

300yd Victory Lap

Ball of Man led by Dayglo

Moleskin

• Great turnout for a new workout. The Pax put in solid work! Shrimp will be our Q next week.
• Shrimp and Kingpin are planning a breakfast later this month, more details to come.
• I have the region shirts and will be bringing them with me when I post.