United Flight 93

Pledge of Allegiance. Arm Circles 11x forward and 11x backward. Stretching to the left, right and center 11 seconds each. Good evenings 11x. Good mornings 11x.

Thang: Using 11 Lines of the Good Fight Parking Lot on One side, completed 11 merkins at line 1; 11 squats at line 2; 11 merkins at line 3, ETC…………….to get around to the other side of the parking lot. 22 Total Lines, do the math. Alot!!

Right into: 11 curls. 11 tricep externors. 11 curls. 11 externors, etc to complete each PAX with leading.

Right into: 11 squat thrusters. 11 Presses. Etc. all the way around. PPL were beginning to B & M….some call it mumble chatter.

Bring Sally Up was the song of the day as we completed merkins and low plank hold for over 3.5 minutes. Old Miss Lucy Dead n Gone……..

V-Ups and WWII’s in 11’s.

Explanation: on 9/11. United Flight 93 was hi-jacked by terrorist in America. Some on the flight were going to take charge and did. 44 died in a Pennsylvania field. More, could have died. More didn’t from that flight. So, there were increments all Gloom of 11, 22, 44. We were reminded (in our ‘toastness’ ) that people gave their lives, hard breathing, collapsing steps, walls, buildings at the World Trade Center and the Pentagon.

Where were you on that day? How did you find out? How did you feel? NEVER FORGET. We can do F3 in this Land of the Free because of the Brave.

YHC prayed us OUT: Covid related ppl, Punch-out, Easy-Rider, WIld-Thang, BRR ppl, rucking/running. Our Nation. Our armed forces. Afghanistan. Haiti. Churches to reach out.

Announcing Iron Pax challenge. Monthly Challenge. HELP WITH RAMP CONSTRUCTION this Saturday.

Cold Cut Out