- When: 09/07/17
- QIC: Aquaman
- Pax: Aquaman, Cousin IT, Dex, Die Hard, Fertile, Hot Spot (RESPECT), Jock Itch, Joker, Ma Bell, Marlboro Man, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Patch (RESPECT), Pied Piper, San Fran, See Thru, Shrimp (RESPECT), Splinter (DOUBLE RESPECT), Sully, Vanilla, Warm Spot (2.0), Wimpie
- FNGs|Visiting Pax: FNG - Vanilla
It is always good to Q “The Good Fight” and I was pumped to do. With Joker and Jock Itch Qing the last two week I know I need to bring tough workout or look like wuss. I went with weight training mix with sprints to increase the heart rate.
Da Thung
- Tabata Style of 30 sec. work and 10 sec. rest for 6 set. We did nose crushes, kettle-bell swings and picnic table set-up
- Wind Sprints
- Tabata Style of 30 sec. work and 10 sec. rest for 6 set. We did bend over rows, shoulder press and LBC
- Wind Sprints
- Tabata Style of 30 sec. work and 10 sec. rest for 6 set. we did shoulder raises, curls and triceps press
- Wind Sprints
COT
- Pray for young man and older lady hit in Washington Tuesday night, San Fran’s M, Jock Itch high school friend and My M’s sister
BOM
- Washington workout this Saturday at 7am, Shrimp has the Q
- 9/11 workout at the Scenic and Tec Building
TClap |
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