- When: 05/08/18
- QIC: Aquaman
- Pax: Aquaman, Glow Worm (RESPECT), Rafiki, Sonic (2.0)
The Tuesday After the great camp out, we had 4 men show up.
Warm-up – 20 Merkins
Da Thung
- Run to the closest wall, do people’s chair followed by balls to the walls
- Run to the jogging track
- Do a lap around the jogging track stopping at every bench doing 10 dips
- Do another lap around the jogging track stopping at every bench doing 10 step up
- Head to the tennis courts and a ladder workout with 2 WWII at every count until we get to 16
- Raise and repeat with WWI
- Next went to the parking lot and did 4 counters with 5, 10, 15 & 20 squats at the different counters
- Repeat
- Ended at the picnic shelter and did 20 super step-up, 20 picnic table set-ups & 20 irkiens
- Repeat
- Run Laps around the parking lots until 6:15
COT
BOM
TClap |
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