Warm-Up

Cherry Pickers IC (12)

Follow Me to open field behind Memorial Baptist Church of Greenville Boulevard!

The Thang

YHC informed the PAX we would be performing the usual BLIMPS workout but with a twist.. We made the blimp fly down Red Banks all the way to Adams Car Wash!

B – 10 burpees OYO to start at the open field behind Memorial Baptist Church

L – 20 Lunges each leg at Oakmont Church

I – 30 Imperial Walkers at Kindercare Day Care Center

M – 40 Merkins in the La Ribera Mexican Restaurant Parking Lot

P – 50 Plank Jacks in front of Baileys Jewelry Store

S – 60 Squats in the Adams Car Wash Parking Lot

Back to the flag in time for one round of Merkin Mania

MoleSkin

Today was a good amount of running. I was happy to see the PAX work hard and stay together. It’s always a good day when your day starts in the gloom! Aye!

TClap |
0