- When: 10/07/2020
- QIC: Beer Garden
- Pax: Barefoot (DOUBLE RESPECT), Beer Garden, Brass Monkey, Full Count, Glow Worm (RESPECT), Minnesota Fats (RESPECT), Nothing Special, Past Due (RESPECT), Salt Lick, Sawdust, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern, TBD, The Closed Hand, Truck Bed, Underdog
- Extra Credit: Spinal Tap, Slalom
Warm Up: Good Mornings, arm circles, SSH, Stretch to left, stretch to right, burpees
The Thang:
Mosey to the church.
Merkins x10 @ each second line with bear crawl between. Squats x10 with lunges between each second line back.
Merry led by Spinal Tap (flutter kicks) and Sawdust (American hammers).
BLIMPS each exercise performed 4 times (@ each church corner with mosey between)
Modified at end due to time constraints with 50 plank jacks and 50 squats together.
Mosey back to school, 5 burpees.
That was it!
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