Warm-up

  • 20 SSH, 10/10 arm circles, stretch, 15 mountain climbers

The Thang

  • Indian run around the parking lot (a few times)
  • Peoples chair…count of 10 (Beer Garden filled in for Spinal Tap)
  • Ascending testicles x 2 then Balls to the wall
  • Global Warming…Al gore position…shuffle clockwise and counter clockwise with Merkins in between each shift..adding 1 Merkin up to 10
  • Alphabet
  • Suicides with Burpees after each round up to 10
  • Australian Snow Angels
  • Up Downs..chop until Q says DOWN…then chop some more!!
  • Mosey back to the flag with a final round of Merrys
  • The time was then 0615

Prayers

  • Truck bed fiancé’s father
  • Beer garden and his M

Announcements

  • See slack

 

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