- When: 07/15/2020
- QIC: Wimpie
- Pax: Boston Lager, Brass Monkey, Candy Cane, Crab Cake, Glow Worm (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Minnesota Fats (RESPECT), Newfie (RESPECT), Sawdust, Slalom, Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT), Spare Change, TBD, Wimpie
- FNGs|Visiting Pax: FNG - TBD
Makeup from when workout was cancelled in June to do Covid Virus
Warm UP
50 Side Straddle Hops
10 Merkins
10 High Knees
10 Butt Kickers
10 Michael Phelps
Partner up – 30 Tricep Dips and Step ups – Rinse and Repeat
Mosey to the Football field and partner up with different partner
25 burpees, 50 merkins and 100 squats while other partner runs across field and back
Circle up for Jack Webbs
R&R back down the ladder
Mosey to recover
Wimpier Legs
3 rounds
10 Jump Squats
10 jump lunges
10 mule kicks
R&R 3 times
Marys
Windshield Wipers
Ankle Grabs
LBC’s
Moseey back to flag
5 burpees
BOM
Slalom’s dad had surgery and in ICU
Tough decisions with schools
Minnesota Fats business partner
TClap |
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