- When: 05/13/2020
- QIC: Panther
- Pax: Cheetah (2.0), Matlock, Minnesota Fats (RESPECT), Panther, Slalom, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand
Hi there!
My good buddy slalom reached out to me last week as AOs are opening back up and was making sure I had a Q lined up. I didn’t lol. But neither did he, so we pulled the ol’ switcheroo and he covered MASH and I picked up the School Yard. Boom! easy peasy. YHC usually tries to incorporate pull ups into my Qs but I had to search for 30 minutes the day before for a place for them.
Warm up
Warm up SSHx25
Arm Circles
Michael Phelps x 10
8-Count Body Builders x5
Squats x 15
The Thang(s)
1. Mosey to track
*Theres two spot to do pull ups. Taller/More athletic Pax on the soccer goal at the south end of the field and others on the stand next to the baseball field.
1. Mosey to track
*Theres two spot to do pull ups. Taller/More athletic Pax on the soccer goal at the south end of the field and others on the stand next to the baseball field.
Perform pull ups- AMRAP
once a Pax has AMRAP-d, run one complete lap.
Repeat 3 sets of Pullup and 2 laps
Plank for the 6
2. Mosey to basketball court on NW corner of school.
There will be milk crates there spaced out.
There will be milk crates there spaced out.
*Each Pax stands at a crate.
3 Rounds
Irkins on crate x15 IC
Bulgarian Split squat (back leg on crate) x10 each leg IC
V-ups holding crate in hands IC
3. Mosey to Branches Church
*Maintain Social Distancing by using parking lines
*Maintain Social Distancing by using parking lines
4 Rounds
Dips on concrete wall x12
Lunges to across parking lot and back.
Dips x12
High knees down and back
Dips x12
Butt kickers
Dips x12
Bear Crawl
4. Mosey back to the flag
2 rounds of wall sits and balls to the wall
finished up with some Mary
COT
Slaloms father
Students/Teachers
Unspoken Prayer requests
YHC had a great time and it was great to see the pax that came out, I hope to see more of ya’ll.
XOXO
Panther
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