- When: 01/03/18
- QIC: See Thru
- Pax: Bambino, Belly Dancer, Cousin IT, Half-Pipe, Jock Itch, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Roll Call, See Thru, String Bean, Vanilla
YHC got the word from Slim Jim that the cold had got the better of him and he needed to be covered for the Q. Slim has always been there for YHC when a Q was in need, so YHC was ready to fill in. YHC asked Slim to send over the work out that he had planned. Which that meant i was pulling a Winkie – or as Cousin It Mentioned – “Holding Slim Jim’s Winkie” YHC was honored.
After returning from a 440 EC Ruck with Patch, Pied Piper, Bambino, Jock Itch and YHC – it was quickly 0530 – disclaminer was given, NO FNG and Slim Jim’s workout began:
The Thang
Warm-Up – SSH x 20, Good Morning x 20, Butt Kickers x 20
Indian-Run to Peppermint Park
Mosey to the Picnic Shelter for Elevens at the Tables.
Big Step Ups and Dips – Plank for the 6.
Mosey to the Asphalt Slab for Dora 1, 2, 3.
Partner up – While one partner ran around the GUC building, the other partner did reps. Then switched
100 – Plank Twists
200 – Merkins
300 – WW II
YHC had to call it early as we were running out of time.
Indian Run back to the flag.
Prayer Requests
Travel on Icy Roads, Health of PAX member PONG, Pied Pipers Youth Group member Caleb Spivey, Marriages, Vanillas Uncle, Mr. B’s co-worker Connie.
Announcements
Rucking Opportunities – Tough and Light coming up in March