- When: 11/01/17
- QIC: See Thru
- Pax: Bono, Boston Lager, Duff, Half-Pipe, Jock Itch, Ma Bell, Marlboro Man, Pied Piper, See Thru, Slim Jim (DOUBLE RESPECT), Sully
The day started with a 0420 PT workout with Pied Piper and Jock Itch – nothing says good morning like working out with those 2. The 0440 crew added Marlboro Man, Ma Bell, and Fertile to the mix for 3 miles…
TheSchoolYard crew started to show up and 0530 hit the clock
Warm-Up
Burpees x 5 OYO
Good Mornings X 10 IC
Merkins x 15 IC
Mountain Climbers x 20 IC
The Thang
Mosey to the track for a 2 lap (1/2 mile) Indian Run
Mosey to the Goal Line – Partner UP for D-O-R-A 123
100 – Merkins
200 – Copper Head Squats
300 – WWI
Mosey to the Softball field
Same Partners – split up and run opposite foul lines to center field – meet partner and do five (5) Power Merkins each, rinse and repeat add 5 to each trip till the count is 20.
Mosey to the Hill behind the buses
PAX all together –
1) bear crawl up the hill and backwards back down
2) Rinse and repeat
3) bear crawl backward up the hill and front bear crawl back down
4) rinse and repeat.
Mosey to the wall near the flag – Balls to the Wall – each PAX does a 5 count.
Mosey to the flag – 6:15
Prayer requests:
Jock Itch’s friend
Half Pipes wife family
Shrimps family
Announcments
Ruck opportunities abound, continue to reach put to men in the community to grow F3ENC