- When: 02/02/2022
- QIC: Madoff
- Pax: Blueprint, Drone, Fruity Pebbles, Madoff, Psycho, Slim Jim (DOUBLE RESPECT), Sparty
- Extra Credit: Psycho
We had 7 PAX at a dark Schoolyard since there weren’t any lights on at the school.
warm up: 25 side straddle hops, 10 Good Mornings, 10 Good evenings, 10 Cotton Pickers
Workout: ran out to Red Banks and around the school to the Hill.
Did 7’s with merkins and Hallelujah. Bear crawl up the hill
Jogged to the track. We did one extra size every 100 for a total of 4 laps around the track. A different PAX selected each exercise
25 Squats
25 another kind squat (forgot name)
25 jump squats
25 high knees
20 merkins
20 Carolina Dry Dogs
20 Hallelujah’s
20 overhead claps
25 Flutter Kicks
25 Don’t Cross Dolly
25 World War 2
25 Squats
25 Monkey Humpers
25 Shin, Sock, Toes
The jogged back to the flag.
Pray request: injured PAX, Bridgewater College, the world
Praise: warm weather
Announcements: Go Ruck