- When: 03/24/2021
- QIC: Captain Obvious
- Pax: Beer Garden, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Grout, Ken Burns, Minnesota Fats (RESPECT), Ricky Bobby, Salt Lick, Slim Jim (DOUBLE RESPECT), Urraca
- Extra Credit: Beer Garden
Wednesday morning was one of those mornings that you ask yourself, “Do I really want to workout in the cold and rain or do I want to fart sack?” To be honest, if YHC hadn’t already agreed to Q that morning YHC probably would have fart sacked. To YHC’s surprise, 10 PAX were ready to rock that morning. 0530 came about and so we…
Warm-Up
10 x SSH IC
10 x Merkins IC
10 x Squats IC
The Thang
We moseyed to the track. There we would perform a series of exercises, obviously. 30 seconds AMRAP IC and 30 seconds Iso Holds.
Round 1:
Merkins / Low Plank
Frog Kicks / V-Hold
Squats / Al Gore
Run Half a Lap
Round 2:
Ranger Merkins / Single-Arm Plank
Flutter Kicks / Single Leg Hold
Forward Lunge / Crescent Pose
Run Half a Lap
Round 3:
Werkins / Side-Arm Balance
Mountain Climbers / Leg to Chest Hold
TipToe Goblet Squats / TipToe Al Gore
Run Half a Lap
Round 4:
Pike Press / One Arm/Leg Hold
Freddie Mercury’s / Knees to Elbows Hold
Squat Jacks / Chair Pose
Run Half a Lap
We then moseyed over to the hill behind the school. We performed partner 300s.
Partner 1: Lunge to the top of the hill, perform 30 Mountain Climbers or Freddie Mercury’s (PAX Choice), lunge to the bottom of the hill
Partner 2: Hold plank
Moseyed back to the flag for rounds of Mary. 0615.
COT/BOM
Prayers for those affected by the shootings
Prayers for Minnesota’s friend Matt
Prayers for those in school
Prayers for Ormand Family
Praise for Janie beating breast cancer
Captain Obvious Q at The Rush
Ricky Bobby Q at The Oval Office
Beer Garden Q at The School Yard
Cold-Cut leading Q-Source
Grow Ruck coming up
Moleskin
Yes it was cold, yes it was rainy, and yes our vehicles probably got filthy, but we get stronger when do hard things in adverse environments. Something that morning told us we needed to get up to get stronger with each other, and as always it was a great morning to be around the great guys of F3ENC. Thank you Beer Garden for the opportunity. Hope everyone has a blessed day.
– Captain Obvious