- When: 01/13/2021
- QIC: Traffic Cone
- Pax: Beer Garden, Brass Monkey, Captain Obvious, Charlie Brown (RESPECT), Fin, Minnesota Fats (RESPECT), Monarch, Popeye, Salt Lick, Silverado, Slalom, Slim Jim (DOUBLE RESPECT), The Closed Hand, Traffic Cone, Underdog
- Extra Credit: Silverado
Warmup: Side stratal hops (jumping jacks), high knees, arm circles, teapots,
Ladder (track running followed by corresponding exercise)
- 100: 10 burpees in cadence
- 200: 15 jump squats in cadence
- 300: 20 American hammers in cadence
- 400: 25 Merkins on downs
- Repeat backwards (300, 200,100)
Wall exercises:
- SL wall squat alternating with each counter (5 seconds)
- Chicken peckers 4 count down the line
Dips 2 sets x 25 reps
Circle up for Thunderstruck
TClap |
5