- When: 11/11/2020
- QIC: Beer Garden
- Pax: 2-Stop, Aquaman, Backhoe, Beer Garden, Charlie Brown (RESPECT), Fruity Pebbles, Jackpot, Newfie (RESPECT), Nickelback (Whaley), Rafiki, Ratched, Ribeye, Salt Lick, Sawdust, Slalom, Slim Jim (DOUBLE RESPECT), Sound Bite, Spinal Tap (RESPECT), Stabler, Stern, TBD, Tobs, Traffic Cone, Truck Bed, Underdog
- Extra Credit: Spinal Tap, Slalom, Beer Garden, Truck Bed, Fruity pebbles, Aquaman, Back Hoe, Stabler
Thanks to all who came out today and congrats to The Collard Patch for stealing the Booty Flag! We had to give it to them, but with a beatdown like this, we made them earn it first!!
Warm Up:
SSH slow and fast; Good Mornings, Micheal Phelps, Merkins Stretch to left/right
The Thang:
BTW and Peoples chair
Mosey to Track
Sprinting 1/4 of the track between all following exercises led by various PAX
Merkins, Squats, American Hammer, Plank Jacks, Wide Arm Merkins, lunges, flutter kicks, Burpees, ranger merkins, jump squats, mountain climbers, penguins!
BTW and peoples chair w/hallelujahs at the end!
COT: Jersey’s surgery, Minnesota Fats’ co-workers, and the country!
TClap |
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