- When: 11/26/2020
- QIC: Runt
- Pax: Chestnut, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Lt. Dan, Marshall, My Pleasure, Nugget (2.0), Runt (RESPECT), Waffle Fry (2.0)
- FNGs|Visiting Pax: FNG William McPhaul - Nugget 2.0, Morgan McPhaul - Waffle Fry 2.0
- Extra Credit: Chestnut, Farva, Lt Dan, Marshal got the EC Ruck with some serious weight!
Warm Up
- ArmCircles
- Good Mornings
- Don quixotes
- SSH
Thang
Route 66
- 10 Lunges
- 20 Merkins
- 30 BBsitups
- 40 Squats
- 60 second plank
Picnic Shelter (Twice – trying to wait out the downpour)
- Hallelujahs
- Step ups
- Dips
- Merkins
Indian Run to Soccer Field
Dora 1,2,3
- 50 Merkin
- 100 LBC
- 150 Squat
4 Corners
- LBC
- Mountain Climber
- Flutter kicks
- Plank
- Flutter Kicks
- Freddie Mercury
- Weezy Jefferson
Prayer Concerns – Covid (everyone but especially the family members and friends that have it), Thanksgiving, Great thoughts from Fire Ant about what F3 means to him and those thoughts were echoed all around!
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