One One Six World Premier

by | Oct 14, 2017 | The Storm | 0 comments | 3 TClaps

ONE ONE SIX AO WORLD PREMIER

This new AO is named after Romans 1:16. For I am not ashamed of the gospel because it is the power of God that brings salvation to everyone who believes

WARM UP

  • SIDE STRADDLE HOPS X 20
  • GOOD MORNINGS X 15
  • IMPERIAL WALKERS X 20

 

THE THANG

INDIAN RUN WITH 10LB KETTLEBELL FROM FLAGS TO PITT STREET AND BACK (.6 MILE) STOPPING FIVE TIMES TO DO FIVE BURPIES YOY

13 PARKING SPACES FOR FRIDAY THE 13TH

  • BREAK UP INTO TWO GROUPS. GROUP ONE AT ONE SET OF PARKING SPACES AND GROUP TWO AT THE OTHER
  • BURPEES FOR THREE SPACES THEN BEAR CRAWL FOR THREE SPACES
  • THIRTEEN SPACES DOWN AND BACK FOUR TIMES.

 

LET’S HAVE A PICNIC

  • 10 UP DOWNS ON EACH OF ONE OF THE TEN PICNIC TABLES

INDIAN RUN WITH 10LB KETTLEBELL FROM FLAGS TO PITT STREET AND BACK (.6 MILE) STOPPING FIVE TIMES TO DO FIVE BURPIES YOY

MOSEY BACK TO THE FLAG

PRAYERS

  1. Dad having heart issues
  2. The people at the Elizabeth City Prison. People killed and injuries.
  3. The One One Six AO
  4. Dad in hospital with heart issues
  5. Susan Ingram cancer
  6. Piper and Jock Itch Go Ruck Tough in Virginia
  7. Ray Propst Chick-Fil-A Manager diagnosed with brain cancer. Strong Christian role model.
  8. Guys that have not posted in a while. Ask them to come back out.
  9. Locks of Love praise for the One One Six AO. Anytime brothers get together great things happen.

ANNOUNCEMENTS

Locks of Love announced the NC Civil “Pop Up” next Saturday for small businesses, singers, dancers, and workshops. Located on 5th street at the 800 5th street NC Civil office. ECU, Vidant, and the United Way will be there. F3 will have a booth. 9am – 3pm

MOLESKIN

Four months ago the Lord told me to start an AO at the 3rd Street Community Center. I don’t know about you but I don’t listen to the Lord the first time He speaks to me. So after the seventh time, He told me I listened. I want to thank Abu, Tonka, Battleship, Mayhem, Gazelle and all of the other brothers who listened to me cast the vision. Thank you, brothers, for making One One Six a reality.

I prayed a lot about what the name should be. I listen to a lot of Christian rap. Guys like Lecrae, KB, Mineo, Toby Mac, Trip Lee, Flame, and Kadashi. They reference “One One Six” in their songs all the time. It is a reference to Romans 1:16 For I am not ashamed of the gospel because it is the power of God that brings salvation to everyone who believes. So I felt it was a perfect fit. I double dog dare you to post at One One Six next Friday. I promise Tonka will bring the gloom.

We had a PAX member (who will remain nameless) that had some Merlot. I am so proud of the F3 brothers because they did exactly what they should have done, they pointed and laughed, kidding, they helped the PAX member recover and supported him. Aye!

PS. West Side is for real and East Side is a bunch of Treats with a trolly driving site Q.  My dead grandmother could workout harder than these Treats.

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