- When: 09/18/2021
- QIC: Bench
- Pax: Bench, Blueprint, Frank the Tank, Haavaad (RESPECT), Mr. Buttermaker (DOUBLE RESPECT), Otown (RESPECT), Patch (RESPECT), Silverado, Urraca
- Extra Credit: Bench Patch Silverado Haavaad
0550 Arrived 3rd St to see MaBell delivered the 12ft log to the AO.
0600 EC YHC Haavaad Patch Silverado
0700 Pledge of Allegiance
Warm up:
10 SSH
10 Merkins
10 Halleluijas
10 Michael Phelps
Head out with the 12ft log on a pre determined route with intermittent PT stops.
1st stop
Log overhead press 2X10 IC
100M slick run
Log squats 1X10
100M slick run
Log curls 2X20
100M slick run
Log Chest press 1X10
Head out over the nipple
2nd stop
Log overhead press 2X10
Log squats 1X10
Log curls 2X20
Log overhead 3 count each man
Up Curl position 3 count
Head back to the log stash spot
Log overhead press
Log overhead 3 count each man
Back to the flag
Flutter kicks
V ups
COT
Patch’s daughter 21 birthday
Injured PAX
TClap |
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