- When: 03/17/2021
- QIC: Backhoe
- Pax: Backhoe, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
WARM UP
- SSH x 10 IC
- Merkin x 10 IC
- Mountain Climbers x 10 IC
- Imperial Walkers x 10 IC
THE THANG
*Ruck from parking lot to Football Stadium Track, stop and perform:
- Squats x 10 IC
- American Hammers x 10 IC
- Plank Ruck Pull Throughs x 10 IC
- Ruck and Clean Press x 10 IC
lap around track with quick shuffle, stop, rinse and repeat above x 20
- Squats x 20 IC
- American Hammers x 20 IC
- Plank Ruck Pull Throughs x 20 IC
- Ruck and Clean Press x 20 IC
Ruck back to Parking lot, stop and Perform
- Zercher Squat x 10 IC
- Overhead Ruck Sit up x 10 IC
- Front Squat and Press x 10 IC
- Overhead Walking Lunge x 10 IC
- Flutter Kicks x 30 IC
- Squats x10 IC
- SSH x 10 IC
PRAYER REQUESTS
none
ANNOUNCEMENTS
SYITG, Backhoe
TClap |
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