Indian Pain Train

I had planned a workout for about 5-10 Pax. So imagine my surprise when I count 19 Pax waiting outside of the gate. Adapt and overcome and it went like this:

Warm ups:
-Don Q’s X 10 IC
-Burpees X 5 OYO
-Imperial walkers X 10 IC
-Slow Merkins X 5 OYO

The Thang:
-Follow me! Run to the bottom of the hill
-5 Burpees OYO
-Follow me! Run (back up the hill)to the benches near SF
-11’s- step ups and Wide arm merkins(hold irkins for the 6)
-Derkins (Do 2 and hold until everyone has gone)
-Wall sits- do 5 air squats instead of counting (apparently Tonka(my hero)thinks that I explain myself too much. At least on this version of wall sits. Even though he asked the most questions out of all of the Pax combined today, but I digress.)
-Balls to the wall(to give the legs a reprieve of course)-perform 5 inverted Merkins(I admit 5 was over zealous esp for 19 Pax)
-Follow me!- run to the meadow
-Indian Pain Train- we broke up into 2 teams and created a train in which the core Pax performed Merkins while the 6 Bear crawled to the front(Indian run style)- Switch from Merkins to Flutter kicks- Once the Pax made it through once
We performed 5 Burpees. Then got back down and did Peter parkers while the 6 lunged to the front.
-5 more Burpees
Lined up and sprinted half meadow and full meadow.
-Follow me- run to the bottom of the hill(again) Hallelujahs for the 6
-5’s on the hill (for times sake) Squats and mountain climbers
– jail break to the SF plank for the 6
– Mellow gave us 2 minutes of Mary
-wide legged sit-ups and The Edge

COT
Count-off
Name-o-Rama
We had 2 FNG’s today Focker and Dark Horse!
Prayer requests
Steamy’s recovery
Papa Smurf
Those with cancer
Cracked corn’s upcoming surgery

Announcements
Pre order for the Push the rock shirts up for another 5-6 days. Link is on FB and twitter feeds.

New AO starting tomorrow @Gate 1 (Baseball field) @ 0530″Clydesdales” for a non run or introductory post

HDHH (Hump Day Happy Hour) tonight
11-2-16 @ Tapped

Moleskin
I had a great time making things happen on the fly today and it’s always great to see 19 Pax get up and fight the Sad Clown. Welcome to the FNG’s and a shout out to Tonka for bringing them. Iron sharpens iron so thanks for being there to help sharpen me for the weekly battles that rage on!
Deeds not words!