Pickle Pushers for the Six………(thanks Mellow Johnny)

Thanks to Matthew this was my first official week as the Site Q for the #warrior at the Stadium.  I have given many hours of thought as to how i would approach this.  Mr. Belding(as all Site Q’s) have left me some pretty big shoes to fill.  How am i going to measure up to such #HIM that cam before me.  With all the thoughts I was having there was nothing more to do than to just go do it. So with that being said……………..There was nothing better to do for the PAX than to bring them all a Quarter Pounder and a Double Quarter Pounder(thanks Jing-a-Ling)…………To Go that is.

Warm-up

20 SSH-IC                                                                                                                                           20 Cotton Pickers-IC                                                                                                                          15 Hallejuahs-IC

The Thang

Mosey to the Meadow for the Quarter Pounder                                                                                 Starting at the first light poll, sprint to light pole #2 for 25 Merkins, back to start, sprint to the #3 light pole for 50 Squats(Lachey no one was scared of parallel in the gloom today), back to start, sprint to the #4 light pole for 75 Plank Jacks, back to the start, sprint to the curb for 100 SSH back to the start.

For some reason the #mummblechatter just wasn’t there while everyone enjoyed their Quarter Pounder.

Mosey to the first set of bench.                                                                                                    Each PAX performed 5 derkins while the rest held derkin position.  10-IC Wall tap Merkins(a lot like shoulder tap but touching the wall in front on you)

Mosey to the last set of benches around Stadium(while watching Mellow Johnny run the slalom course throught the light poles on the way there, mummblechatter said it made the run there not suck as bad) for a Rinse and Repeat;  5 derkins, 10-IC Wall Tap merkins

Mosey back to first set of benches(Mellow Johnny made it looks so fun on the way there why not try it on the way back;  mummblechatter lied and the run still sucked)

Each PAX held derkin for a ten count around the circle(Psycho’s CD must be scratched due to it skipping around 4 a few times)

Mosey back to the Meadow for the Double Quarter Pounder(each exercise is completed at the line and back at the start line.   sprint to #2 light pole to 25 merkins, back to start for 25 more;  sprint to #3 light pole for 50 Heels to Heaven, back to the start for 50 more(mummblechatter was not happy about those not counting in the Sit up Challenge); sprint to #4 light pole for 75 mountain cliimbers, back to start for 75 more; sprint to curb for 100 LBC’s, back to the start for 100 more.(AND yes it sucks as bad as it sounds)

Mosey to the Wall for Balls to the Wall merkins(each PAX 5 merkins down the line)

Mosey back to the Flag

MARY

Jack Webb(2 4count Flutter Kicks, 1 4count Freddie Mercury)                                                           EDGE & Crunchy Frog-Mellow Johnny(Still not sure why i asked him for a MARY exercise)               6 inches(LOTS of mummblechatter concerning the definition of 6 inches, a mans 6 or a females 6), Marge and Homer & Dollies(Saved by the Bell;  Mr. Belding reference)

YHC prayed us out

Prayer Requests                                                                                                                            Steamy Recovery                                                                                                                               Papa Smurf                                                                                                                                         Cold Cut- Neck and Back pain and possible upcoming procedure.                                                     Psycho’s friend-adapting to the “new normal” of being a 1st time parent

Announcements                                                                                                                               Papa Smurf’s Bible Study                                                                                                           Steamy fundraiser

Moleskin it was an honor to even be considered for a Site Q.  I was hesitant when Tonka first ask about it.  But as we all know, Tonka is “persistent” to say the least, so i thought if he thinks i can handle it, then he has surely lost his mind but i will give it a shot.  There has been constructive criticism the entire way which is the best thing in F3, peer evaluation.  I am honor to step in behind one of the longest running Site Q’s around and will continue the tradition that was started by other.

Oh and just in case any one was wondering……………… The Booty Flag looked AWESOME in the Gloom of the Stadium this morning.